*Lovely Bones *

i can't TAKE how fat i am. im FAT FAT FAT FAT FAT! so i have to take all the pain and hunger and just DEAL with it because i can't stand my body anymore. and no, all the chicken finger subs in the world are not worth it. i must becaome obsessed with not eating and with avoiding detection.
Here are some things to do INSTEAD OF eating:

1. Clean house! Get busy "hoeing and throwing," go through old stuff and purge out what you don't wear, don't want, don't need anymore. Dust. Vaccuum. Scrub. Keep busy! It engages the attention and keeps the thoughts off food. If you're a teen, your mom will be amazed and VERY grateful, so grateful she'll forget to nag you about food! If you're an adult, you'll thank yourself when you're done!

2. Keep sipping on that lemon-water, tea, or diet pepsi while you work! Keeps the tummy sated so it won't growl at ya.

3. Put on some music and dance! Or keep the tunes rolling while you clean house, it keeps the work from getting boring and you can boogie while you sweat!

4. Work on your new pro-ana website, or update your online ana journal.

5. Network with other pro-anas through chat, email, messenger or club sites -- get some support and motivation from your sisters/brothers when you NEED it!

6. Put together a pro-ana scrapbook (or add some new things if you already have one) with lists of safe foods, low-cal, low-fat, low-carb recipes, word collages, and of course, TRIGGER PICS!!!

7. Surf the web and make a list of all the pro-ana sites you can find, or all the safe-food sites you can find, or all the places online where you can buy diet pills, shake mixes, etc. These lists are VERY handy for research and sharing with others!

8. Get up off that lazy cow butt and take a walk or start working out! You still have fat to burn, don't you??? Quit laying around dreaming of donuts and pizza and GET BUSY!!! =)